About

Stop overthinking your connections.

Start building them with intention.

I’m Carmen. I break down friendships and relationships into practical, grounded tools you can actually use in real life.

This space is for people who value depth over noise, clarity over confusion, and honest conversations over surface-level advice. Here, we explore the why behind relationship dynamics, so you can move from reacting on autopilot to connecting with purpose.

I’m currently writing a book on friendships and human connection, with the goal of publishing within the next year. This platform is where I share the thinking, questions, and insights behind that work.

I started a podcast a few years ago, stepped away, and learned a lot in the process. Today marks the beginning of a new era. More intentional. More grounded. More aligned.

If you’re ready to understand your relationships instead of just surviving them, you’re in the right place.

My PODCAST is available on:

Spotify

Apple

Amazon